Qidao Decoction for Insomnia
Diet is the safest method. Proper use of Chinese herbal medicine with soothing and calming effects can make you sleep naturally and healthily.
Here are seven soups to try, you may wish to try: 1. Sour jujube soup: mashed three jujube kernels, decoction, take one hour before bed each night.
Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect.
It has a good effect on upset or palpitations caused by blood deficiency.
Second, meditation soup: Longan meat, Chuan Danshen three dollars each, fried with two bowls of water into half a bowl, take 30 minutes before bedtime.
It can achieve sedative effects, especially for insomniacs with heart failure.
Third, soothe soup: steam the raw lily and five dollars, add an egg yolk, mix with 200cc water, add rock sugar, boil and then mix with 50cc water, one hour before bed.
Lily has the effect of refreshing, calming, calming, often interrupted, and can have immediate results.
4. Sanwei Anmian Decoction: Three pieces of Chinese jujube kernel, Ophiopogon japonicus and Polygala chinensis, each fried with 500cc of water to 50cc, taken before bedtime.
The above three herbs have been calming and calming, and have a hypnotic effect.
Five, longan lotus seed soup: take longan, lotus seeds boiled two to two soups, with the effect of nourishing the heart, tranquility, spleen, kidney, and is most suitable for middle-aged and elderly people, long-term insomnia.
Six, Yangxin porridge: take 35 grams of Codonopsis, 10 red seeds, Ophiopogon japonicus, and saccharine, and fry them into 500cc with 2000cc water. After removing the residue, cook with washed rice and water.After adding brown sugar to take.
It has the effect of nourishing qi, blood, and soothe the nerves, and has a significant improvement effect on palpitations (accelerated heartbeat), forgetfulness, insomnia, and dreamers.
7. Lily and mung bean milk: take 25 grams of lily and mung bean each, a small amount of rock sugar, add some milk when cooked, for people who ca n’t sleep in summer, it has the effect of clearing and annoying sedation, and the milk contains tryptophan.The brain converts serotonin to promote sleep.