Some dark foods that can help the kidneys_1

Some black foods that can nourish the kidneys

Black beans, also known as black beans, are sweet and flat, and enter the spleen and kidney.

Traditional Chinese medicine believes that black beans are helpful for anti-aging and have the special function of medical treatment and food therapy.

It is rich in protein, traces, residues and carotene, vitamins B1, B2, niacin and other nutrients, and it contains estrogen, which is beneficial to delay aging and beauty.

Black beans are also good for treating edema, and promoting blood circulation and detoxification.

Pharmacological research results show that black beans can nourish yin and nourish qi, and are a strong and nourishing food.

  There are various ways to eat, you can stew, porridge, or make soy milk, and grind it into bean paste to make snacks.

Black bean juice can be used to relieve and treat food and drug poisoning.

  Seaweed is rich in calcium and iron, which can effectively treat anemia in women and children, and can promote bone and tooth growth and health care of children and the elderly.

Laver also contains rich choline components, which can enhance memory.

Laver has the function of softening and stiffening. Because it contains a certain amount of mannitol, it is a very strong diuretic and can be used as a supplementary food for the treatment of edema.

The iodine content in laver is also very high. In ancient times, it was used to treat “big neck disease” caused by iodine deficiency, that is, “goiter”.

Dipping soup or making sushi-like food is delicious.

Soak the hair with fresh water before cooking and change the water once or twice to fully clean.

  Black rice Black rice contains eighteen kinds of amino acids and trace elements B1, B2 such as selenium, iron, zinc, etc., with extremely high nutritional value.

Long-term consumption of black rice can promote sleep and can treat dizziness, dizziness, anemia, white hair, eye disease, and waist and leg weakness.

Modern medicine believes that black rice has certain effects on blood replenishment, analgesia, and treatment of internal and external injuries.

Maternal eat more black rice food, the body can recover as soon as possible; those who have suffered a bruise or fracture, eat more black rice food or smash the black rice and apply it externally, which can speed up the cure and assist the treatment of rheumatoid arthritis.

  Suitable for porridge, can also be used to make dim sum, dumplings, dumplings, bread and so on.

Wash the rice with cold water, do not rub, and boil the rice water with the rice to fully preserve its nutritional content.

  Kelp Kelp is known as the “longevity dish”.

Rich in carbohydrates, excess protein and trace amounts.

Compared with spinach and rape, in addition to containing vitamin C, its protein, sugar, calcium, and iron content are several times to dozens of times higher.

Kelp is a kind of seaweed with high iodine content. It is very effective for the prevention and treatment of goiter and other edema diseases.

A layer of hoarfrost-like white powder attached to kelp is a valuable medicinal substance, mannitol, which has the effects of lowering blood pressure, diuresis and swelling.

Kelp also contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Regular eating can prevent cardiovascular diseases.

  Mostly used for stewing soup, making cold dishes, vegetarian food or eating small amounts with meat.

When cleaning, do not wash the white powder on the surface to avoid losing nutrition.