Sleeping food makes you sleep naturally
“In addition to finding the cause of insomnia, dietary adjustments can also be used to help improve sleep quality.
“Yang Yanhua, chief physician of Internal Medicine of Qiqihar Traditional Chinese Medicine Hospital of Heilongjiang Province, introduced us to some foods that help sleep.
Xiaomi Xiaomi is slightly cold, has spleen and stomach, sleep effect.
Millet can be boiled and eaten half an hour before bedtime.
Longan meat Longan meat can nourish the heart and brain, appetite and spleen, nourish blood and soothe the nerves, and be convenient for those with insomnia due to deficiency of heart and spleen.
Drink with longan decoction, or stew with jujube or white fungus or lotus seeds and sleep before bed.
Fruits Fruits contain fructose, malic acid, and rich aromas, which can stimulate the body to produce a tandem reaction to produce serotonin and help sleep.
The lotus seed lotus has a flat astringent flavour, the lotus heart tastes bitter cold, and both health and soothe the nerves, nourishing the spleen and kidney.
Before going to bed, you can fry the lotus seeds with water, add salt intake, cook the lotus seeds with sugar, or cook them with glutinous rice and lotus porridge.
Mulberry mulberry is sweet and cold, can nourish blood and nourish yin, and nourish liver and kidney.
Folks are often used for anemia and insomnia.
Walnut Walnut is a nutritious nutritional product that can treat neurasthenia, forgetfulness, insomnia, and dreams.
Take the previous rice, walnut kernels, black sesame seeds, and simmer over low heat to make a gruel for consumption.
Jujube dates have the effect of nourishing the five internal organs, nourishing the spleen and stomach, nourishing the blood and soothe the nerves, and have significant effects on dreams caused by weakness of qi and blood, insomnia and mental sting.
People with heart and spleen deficiency and insomnia should take it.
Take red dates to pit and add water to boil, add rock sugar, Ejiao Wenhuo into cream, eat before bed?
Honey Honey can replenish Zhongqi, replenish the five internal organs, and cure one hundred drugs, and relieve one hundred toxins, and is effective for insomnia due to nervous breakdown.
Take 50 grams of honey every night before bedtime and drink with warm water.
Drinking a cup of milk before going to bed can make people fall asleep, especially for the elderly.
Tremella Tremella has the functions of nourishing yin and replenishing energy, nourishing qi and blood, nourishing the brain and nourishing the lungs, and is suitable for insomniacs with yin deficiency and fire.
Many folks use white fungus to stew or fry with lily and rock sugar.
Ganoderma lucidum has the effects of nourishing heart qi, nourishing kidney qi, nourishing essence, sedating and analgesic.
Both insomnia with deficiency of heart and spleen or yin deficiency and fire can be eaten.
Lily Lily can clear heart and soothe the nerves, and it is suitable for those with nervous breakdown and restless sleep.
Generally use 60-90 grams of raw lilies, 1-2 spoons of honey, mix and steam, and take it half an hour before bedtime.
Grape grapes supplement qi and blood, which is suitable for insomniacs who have both heart and spleen deficiency, lack of qi and blood, and insomnia.
In particular, wine, as well as the effects of nourishing yin and nourishing the spleen, nourishing qi and soothe the nerves, are suitable for insomnia with weak body.
Lettuce has a milky white slurry in the skin of lettuce, which has a calming effect and is convenient for people with nervous breakdown and insomnia.
Lettuce is cooked and sliced with skin, and taken before bedtime, it can help sleep.
Vinegar is overworked and it is difficult to sleep at night. You can use a tablespoon of vinegar in warm boiling water.
Keep your eyes closed after drinking to help you fall asleep.