Monthly Archives: December 2019

8 more foods for insomniacs

8 more foods for insomniacs Core Tips: What can I do if I can’t sleep without insomnia? Eat bananas, oatmeal, potatoes, turkey, flax seeds, honey, almonds and chrysanthemum tea in moderation.   Banana: In addition to stabilizing serotonin and melatonin, it also contains magnesium that can relax muscles.   Oatmeal: Can induce the production of melatonin. A […]

4 fitness methods for lazy girls

4 fitness methods for lazy girls With the increase of people’s health consciousness, everyone has joined the nature of exercise and fitness, but there are a variety of exercise methods and everyone’s preferences are different. Here we introduce a variety of common and practical fitness methods, I believe there are a total ofsuits you.   1. […]

How to deal with online mental illness

How to deal with online mental illness Adolescents have long been addicted to the Internet, mainly due to the following reasons.      First, teenagers have a strong thirst for knowledge, and they have a spontaneous psychological tendency to actively explore the outside world. In the face of new things — surfing the Internet, they will […]

Several medicated meals for stomach problems

Several medicated meals for stomach problems The following medicated diets have complications for patients with stomach problems. Yam, lily and jujube porridge: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of barley kernels and rice are cooked together. Take 2 times a day. Chinese yam has the function of nourishing the […]

Eating too much coarse grains can cause weight gain?

Eating too much coarse grains can cause weight gain? Generally speaking, the so-called coarse grains are relative to polished rice noodles. For example, corn, buckwheat, oats, sorghum, and potatoes are not as smooth as fine grains. From a nutritional point of view, the protein content of coarse grains is relatively small, and starch, cellulose, minerals […]

Pediatric measles medicated recipe-radish porridge

Pediatric measles medicated recipe-radish porridge Pediatric measles diet recipe-radish porridge[source]: folk experience recipe[raw materials]: 10 fresh crickets, 500 grams of fresh radish juice, 30 grams of rice. Moderate sugar.   [Making]: Peel the fresh ravioli, boil it with the fresh radish juice, add the previous rice to cook the porridge, and cook the porridge with an […]

Beauty skin care tips 10 daily skincare tips

Beauty skin care tips 10 daily skincare tips Beauty skin care is not a day or two thing, it must be persisted for a long time, every season and every time point can not be taken lightly, so beauty skin care is a life-long thing, do you know what little knowledge of beauty skin care? […]

Health Qigong helps your waist strong keys

_1 Health Qigong helps your waist strong keys In daily life, symptoms such as back pain, lower extremity pain, and knee pain are all signs of problems in the lumbar spine. At this point you need to be aware of it. The lumbar spine is an important part of the spinal canal. It bears the […]

Potatoes can prevent stroke

Potatoes can prevent stroke The thinner the potatoes, the better. Potato skins are rich in nutrients, so peeling should not be thick. After peeling, store in cold water, and then add a few drops of vinegar in the water to keep the potatoes dark.   Many people think that potatoes contain starch and starch, not much […]