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Be a vegetarian who knows how to keep healthy

Perhaps you have noticed that in the past, it was considered a vegetarian diet (vegetarian food) for the family. After the evolution and advancement of the times, it has now become a global fashion label, a brand new healthy (healthy food).lifestyle.

In major cities, more and more people are beginning to increase their vegetarian diets. One is eating more vegetables (vegetable foods), fruits (fruit foods), and the “vegetarian tide” of eating less meat is on the rise.

It is understood that vegetarians are interested in vegetarian food, some are due to the echo of foreign fashion trends; some are because vegetarian food is the healthiest lifestyle, many nutritional advantages that are difficult to achieve; some are for animal and environmental protection reasons.

  Some people have made statistics: At present, most of the vegetarians in China are the most fashionable, most culturally cultivated, and most economically capable white-collar women (female food).

They generally know how to maintain their health. Most of their vegetarian diet has nothing to do with faith.

They are vegetarian, focusing on vegetarian (beauty), weight loss (slimming food), physical and healthy relationships, and they hope that they will keep them in shape and perfect at work or in social situations.Image.

  Vegetarians generally include 4 categories of vegans: only edible plants, the number is generally the highest in Western countries, most of them include food such as onion and garlic.

  Egg veggies: Foods include eggs, but not milk. These vegetarians are mostly in Eastern countries such as China and Japan. They generally quit eating five kinds of foods.

  Egg-milk vegetarians: Foods include eggs and milk in addition to plants. These vegetarians are similar to egg-vegetarians, and generally quit eating five foods.

  Vegetarians: Foods other than plants, including milk, such as vegetarians, South Asian countries such as India generally eat eggs and wine, but can eat onions and garlic five kinds of food.

  In recent years, a new class of vegetarians who quit eating a variety of foods for health reasons in Hong Kong have been added: they mostly advocate organic foods and natural nutritional products, and refuse to eat preservative-rich, genetically modified, artificial colors, MSG.And other food.
  Research on the benefits of vegetarian diets shows that vegetarian diets can purify blood, prevent constipation (constipation foods) and the production of acne, beauty, and stability.

Compared with meat, vegetarian food is bound to be much more in terms of health.

  1.

Vegetarian is the most natural way of life.

  2.

Vegetarian is the most effective and fundamental beauty product.

  3.

Vegetarianism can reduce the incidence of cancer (cancer food), especially rectal cancer, colon cancer.

  4.

Vegetarians can reduce the incidence of chronic diseases such as high blood pressure, high blood pressure (blood pressure food), diabetes (diabetes food) and obesity.

  5,

Vegetarians help bones increase density and prevent osteoporosis.

  6.

Vegetarian is a good medicine for weight loss.

  7.

Vegetarianism can make the brain smarter.

  8.

Vegetarianism makes people’s personality mild.

  9.

Vegetarian food is toxic.

  10.

Vegetarian is good for your health.

  11.

Vegetarians can stay away from animal diseases such as avian flu.

  Pyramid Vegetarian Recipe At the International Vegetarian Recipe Conference in November 1997, Professor Klinburg of Cornell University announced a “Vegetable Recipe for Pyramids”.

This is a nutritionally balanced vegetarian diet that helps people reduce the chances of contracting many diseases such as cancer, heart disease, obesity, osteoporosis and some chronic degeneration.

  “Pyramid-style vegetarian recipes” definitely need to eat a variety of basic foods for each meal, namely the pyramid, including: fruits, vegetables, cereals (cereals) food, oats, wheat, rye, barley, noodles, flour food and corn.
In the middle layer, you also need to eat every day, including: fruit, seeds, protein, dairy products, soy cheese, milk and vegetable oil (oil food).
The tip of the top is some “not necessary” food, which can be eaten in small quantities, such as eggs and desserts.

  In addition to eating according to the above recipes, you also need to do the right amount of exercise (sports food) and drink plenty of water every day.