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[How to make fresh dates?

]_How to do_Practice Daquan

[How to make fresh dates?
]_How to do_Practice Daquan

Jujube is a fruit with very high nutritional value. Although the form of jujube is very small, its unit nutrient element is among the best among various fruits. It can be said that jujube is a kind of fruit dedicated to nutrition and health.There are many ways to eat. Many people like to eat fresh dates, so that they can get more water and nutrition. Let’s take a look at how to make fresh dates.

Jujube is very rich in nutrition. Fresh dates contain 20% to 36% sugar, and dried dates contain 55% to 80% sugar. It contains large transformations and can replace grain. It has been used for disaster relief in history.

Vitamin C content is among the highest in fruits, reaching 0 per 100 grams.
1-6 grams, about 100 times higher than apples, peaches, etc., the content of vitamin P is also the highest of all fruits, people praise jujube is “natural vitamin pills.”

Each hundred grams of fresh dates contains 1.2 grams of protein, which is almost the highest in fresh fruits.

The dry red dates are extremely high in yield, and the purity per 100 grams of red dates is about 1200-1300 kJ, which is close to raisins, and the content of protein, calcium, phosphorus, riboflavin, and niacin is higher than that of raisins.

Therefore, people have always regarded red dates as an excellent tonic.

Material 60 g hazelnuts, chopped, 2 sweet green apples, pitted, cut into small pieces, 170 grams of fresh dates, pitted, cut into small pieces, 1 small red bell pepper, cut into small pieces after deseeding, celery2 stems, thinly sliced, 115 grams of seedless green grapes, large cut in half, 2 chicory or chicory, 2 tablespoons of chopped parsley (parsley), optional, milk sauceIngredients: 156 grams of plain low-fat yogurt (yoghurt, yogurt), 4 tablespoons of mayonnaise (mayonnaise), 1 tablespoon of lemon juice, 1 tablespoon of granulated sugar, salt and pepper
.

Fry the hazelnuts over medium heat for 2 to 3 minutes until they give off a nutty aroma.

Turn off, pour hazelnuts into a bowl and set aside.

2.

Take a large bowl and stir in yogurt, mayonnaise, lemon juice and sugar.

Season with salt and pepper to form a creamy salad dressing.

3.

Pour the apples into the salad dressing and mix well.

Add fresh dates, bell peppers, celery and grapes and stir well.

4.

Cut down the endive leaves of chicory and cut off the thick roots.

Shred the lower part of the leaf and add the salad.

Place the mixed salad in a large dish, line it with chicory leaves, and sprinkle with hazelnuts and parsley (if used).

[Donkey meat burning]_Recommended diet

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[How to make Japanese-style fried noodles]_Home-made practice of Japanese-style fried noodles_How to make Japanese-style fried noodles_How to make Japanese-style fried noodles

[How to make Japanese-style fried noodles]_Home-made practice of Japanese-style fried noodles_How to make Japanese-style fried noodles_How to make Japanese-style fried noodles

In life, everyone can’t live without the word “eating”. This is the most basic need for our survival.

In order to meet this demand, many people are looking for a variety of foods, but they don’t know that health is gone.

But if you can make some “showy” food yourself, you will not only be able to eat happily, but you will also eat healthy.

Then, let me introduce the practice of Japanese-style fried noodles.

1.

Pork belly cut into thin slices (to be thin!

), Cabbage slices, soy sauce and water with a good spare 2.

1 After frying, set the noodles aside and fry pork belly slices 3.

2. Heat up the pot. After unpacking the fried noodles, put the whole piece directly into the pot and fry both sides slightly.

Scoop the noodles with the sliced meat and sprinkle with cabbage5.

Cover the lid with soy sauce and simmer under high heat for about 1-2 minutes 6.

Open the lid, quickly use chopsticks to disperse the noodles, sprinkle salt, mix well and turn off the heat and cook. Maybe someone in your family will make Japanese-style fried noodles, so now you can prove to your family, you can actually cook and take careYourself and loved ones.

[Drinking freshly squeezed fruit juice recipes and practices]_Fresh_How to make

[Drinking freshly squeezed fruit juice recipes and practices]_Fresh_How to make

There are many types of fruit juice in life, and the nutritional content of fruit juice is also rich, which is very good for human health, but the most nutritious is freshly squeezed fruit juice.

Different freshly squeezed fruit juices have different effects on the human body. Women can drink more freshly squeezed fruit juices that have beauty and beauty, and freshly squeezed fruit juices can prevent diseases.

What are the recipes and practices for freshly squeezed juice?

1. Vegetable and apple juice ingredients: 200 grams of cabbage, 2 apples, 1 celery.

Production: Wash and chop the cabbage and celery stalks, cut the apples into pieces, and then put them into a juicer to squeeze the juice together.

Efficacy: weight loss, choleretic, refreshing, beauty.

2, cucumber kiwi juice raw materials: 200 grams of cucumber, 50 grams of kiwi, 200 ml of cold water, two teaspoons of honey.

Method: Wash the cucumber, remove the seeds, cut the skin into small pieces, peel the kiwi and cut into pieces, put them into the juicer together, add cold water and stir, pour and add the honey one hour before the meal.

Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, can clear heat and detoxify, and improve water.

The kiwi fruit is sour and cold, which can enter the kidney and stomach meridians, and can relieve heat and quench thirst.

Fruits and vegetables of other vitamins can also be used, such as tomatoes, grapefruit, etc.

3, Sydney banana lettuce juice materials: 1 Sydney; 1 banana; 100 grams of lettuce; 1 lemon.

Practice: 1.

Wash and peel Sydney and cut into sizes that fit into the juicer.

2.

Peel the banana and cut into several pieces.

3.

Wash the lettuce and wrap it with bananas.

4.

The lemon is peeled in half and pitted.

5,

Add all the ingredients to the juicer and squeeze into juice.

Efficacy: Can improve sunburn, rough skin.

Experience: Add honey and ice cubes to make the juice cooler and sweeter.

4. Grape lemon juice material: 150 grams of grapes; 1 lemon; appropriate amount of honey.

Method: Wash the grapes; cut the lemon and the skin into four parts; put the grapes and lemon into the juicer to squeeze into juice; pour into the cup and add honey and mix well.

Efficacy: Leaves skin smooth and rosy.

[Ice Peanut Fried Dumpling Practice]_Homemade Practice of Ice Peanut Fried Dumpling_Ice Peanut Fried Dumpling Practice

[Ice Peanut Fried Dumpling Practice]_Homemade Practice of Ice Peanut Fried Dumpling_Ice Peanut Fried Dumpling Practice

Cooking can be very simple. Pour the dishes into a pan, stir-fry or cook them.

But do you really like to eat this kind of gradient?

In order to make a dish, you must have a fixed method and skills.

So, let me teach you how to make iced peanut fried dumplings.

1.

Heat the flour into a hot dough 2.

12 Add all the ingredients to the meat filling, and then stir in the right amount of water in one direction.

21 Put the sauerkraut washed and cut into pieces and squeeze out the water, mix well to make a filling 4.

Wrap the dumplings into larger pans and place them in an oiled pan 5.

Fry the dumplings on all three sides to golden 6.

Pour the pan into the starch water lid and simmer for 3 minutes. The starch will become ice-shaped and sprinkle with a small amount of oil7.

It ‘s the housewife ‘s biggest wish that the health of the family is reversed with a large plate. Then, through the healthy and delicious iced peanut fried dumplings introduced today by Xiaobian, do you also want to learn?

Hurry up and do something for your family.

[How to fry hairy crabs?

】 _How to fry_How to fry

[How to fry hairy crabs?
】 _How to fry_How to fry

It is said that crabs do not have much meat to eat, but most people in life still prefer to eat crabs. The first is to eat the taste of crabs. The second is to pass a certain amount of boring time by eating crabs. After all, eating crabs requires eatingPeel off its shell.

Hairy crabs are one of the more common types of crabs in the market. Then the question comes, how do you buy the best crabs?

Spicy fried crabs wash fresh crabs bought and use a brush to remove deposits from the body.

Then add the green onion ginger and cooking wine into the pot for about 20 minutes. You can remove it with the taste of cooking wine.

After cooling, peel off the hard shell of the crab and use a brush to brush off the debris and lungs in the body.

Then cut into pieces, become hard pliers and break with the back of the knife, the brake taste can be better integrated into the meat.

Prepare the scallion ginger garlic, cut the shallot into segments, and cut the pepper into shreds or segments.

Pour the oil in a hot pan, add the onion ginger garlic and pepper to the pan when it is 70% hot, and stir-fry it slowly. Stir fry and the aroma of onion and ginger. When the onion leaves are golden, add the prepared crabs to the pan.

After the crabs go into the pan, stir fry on high heat and tumble back and forth until the meat surface is golden brown.

When the crab is fried until the surface is golden brown, pour boiling water into a small bowl, cover the pot, turn over low heat and simmer slowly to collect the juice.

The purpose of adding water is to make the crab meat thoroughly cooked, and the spicy flavor can be incorporated into each piece of meat.

When the water evaporates, add oyster sauce, and fry the salt for another two minutes.

The delicious and delicious spicy crab crab is produced.

One of the practices and eating methods of hairy crabs in Yangcheng Lake: steamed crabs is the best way to eat them.

Pick a large, full-body, vigorous Yangcheng Lake hairy crab, wash it in clean water, tie two clips and eight legs of hairy crab into a ball with rope or grass, and steam it in the pot.

It can also be cooked in water.

Put some ginger, shiso, rice wine, and salt in the same pot to prevent the fish from getting cold.

When you eat it with your carefully prepared sauce and rice wine, it can not only flavor and dispel the fish, but also completely hang out the deliciousness of Yangcheng Lake hairy crabs.

Pay attention to steaming crabs: Cook at least 20 minutes after boiling.

2.

Yangcheng Lake hairy crabs, the second way of eating and eating: crab stuffed orange material, Yangcheng Lake hairy crabs, oranges.

Ingredients, wine, vinegar, salt.

Process: Select a large orange with two leaves, cut the top of it and place it in the orange juice. Stuff the yellow crab and meat into it, then put the cut top into a steamer, addSteamed with wine, vinegar and water.

When eating hairy crabs, dip in vinegar, salt, and taste fresh, which is relaxing and elegant.

[Can you eat pasta with high blood sugar]_Pasta_High blood sugar_Can you eat

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